24 Mar Float Therapy Frequently Asked Questions: Complete Guide
Float therapy, sometimes known as sensory deprivation therapy, is quickly becoming a popular way to relax. Invented in the 1950s, this type of therapy provides benefits for both your physical and mental well-being. However, float therapy is still greatly misunderstood.
Today, we are answering some of the most frequently asked questions about float therapy. Topics like what to wear, the safety of float therapy, and many others will be answered! We hope that this valuable information will be the encouragement you need to experience the benefits of Tulsa float therapy for yourself.
Float therapy is beneficial to almost anyone. With physical and mental health benefits, float therapy is an excellent way to practice self-care. Keep reading to learn more about this enjoyable method of relaxation!
What is Tulsa Float Therapy?
Float therapy was first invented in the 1950s. Sometimes known by the name sensory deprivation therapy, this method has become increasingly popular over the past few decades. During Tulsa float therapy, you will float in a shallow flotation tank. Within the water of the tank is more than 1,000 pounds of Epsom salt!
The Epsom salt causes your body to float on the surface of the water. Not only does this reduce physical stress from your joints and muscles, but it also creates a relaxing oasis. Inside the tank, the water remains at skin temperature. Because of this, it is nearly impossible to distinguish the sensation of the water on your body.
What Are the Benefits of Float Therapy?
There are many benefits of float therapy that increase both physical and mental health and well-being. Float therapy decreases blood pressure, eliminates tension and pain in the muscles, bones, and joints, decreases stress, and lowers the heart rate. It also increases energy, improves creativity, focus, and quality of sleep, and strengthens the immune system.
Float therapy has proven to be beneficial in recovery for athletes or injured individuals. It can also help to prevent asthma, migraine headaches, chronic pain, and even reduce the risk of heart attack or stroke.
In addition to the many benefits listed above, float therapy also provides a quiet sanctuary in which it is easy to relax and clear your mind. Many of our guests find float therapy to be an excellent time to practice meditation and remove the stressors of life from their minds.
What Do You Wear to Float Therapy?
Float therapy is a strictly private experience. Although you may choose to wear a bathing suit, anything pressing against your skin can provide a distraction during your float. For this reason, we recommend that you don’t wear any clothing. However, the most important factor in this decision is ensuring your comfort level.
How Do You Prepare for Float Therapy?
We take care of most of the preparation work! There are, however, a few things to keep in mind while preparing for your float session. It is wise to avoid caffeine before your appointment. Because caffeine is a stimulant, it may affect your ability to relax during your therapy.
It is also recommended that you do not shave right before your appointment. Although this is a personal preference, the high concentration of salt in the water may cause discomfort for freshly shaven skin.
If you wear contacts on a daily basis, it is important to remove your contacts before you float. Don’t forget to wear glasses to your appointment or bring a storage container for your contacts!
Are Float Tanks Safe?
Yes! Float tanks are incredibly safe for the majority of individuals. The high salt content in the water serves many purposes. Because of the high concentration of salt, it is nearly impossible to drown in a float tank. Additionally, you will be floating in only 10 inches of water.
Many first time visitors are concerned about the cleanliness of float therapy. After each session, the water in the tank goes through a thorough sterilization and sanitation process. This ensures that the water is clean and completely safe for each guest during their float.
There are a few conditions that cause float therapy to be unsafe. Float tanks are not safe for individuals with one or more of the following conditions or situations:
- Skin or respiratory disorders
- Open wounds
- New tattoos
- Serious mental conditions
- High-risk pregnancy
- Under the influence of any substance
- Other diseases or conditions
These and other conditions make it unsafe to use a float tank. If you have any questions regarding your specific condition, please feel free to reach out to our team of Tulsa float therapy experts.
What Should You Take to Float Therapy?
We provide everything you need to enjoy your Tulsa float therapy experience! When you arrive for your appointment you will be escorted to your private float therapy room. In this room, you will find a shower, towels, and earplugs to wear during your float.
Because clothing touching your skin can provide a distraction from the experience, we recommend that you float wearing no clothing. However, if this is uncomfortable for you, you are free to bring a bathing suit to your float appointment.
Do not forget to bring a storage container for your contacts if you wear them to your appointment as they will need to be removed for the duration of your float.
Do You Fall Asleep During Float Therapy?
Many of our guests, especially those who practice float therapy on a regular basis, fall asleep during their float. By relaxing both your mind and your body, you are able to experience deep rejuvenating sleep.
In fact, many of our guests compare one hour of sleep while floating to four hours of regular sleep! Additionally, the relaxing benefits of float therapy allow you to experience deeper sleep outside the float tank by improving the quality of your sleep.
Can I Go Back to Work After Float Therapy?
Many guests wonder if they will be able to return to work after float therapy. Yes, you will be able to return to work. Because you are floating in the water and will be required to shower, remember to bring anything you need to get ready after your float.
We think it’s best to schedule your float appointment when you are able to take it easy after your float is complete. Rushing back into your hectic day can minimize the relaxing effects of float therapy.
Is Float Therapy Safe During Pregnancy?
Not only is float therapy safe during pregnancy, but pregnant women often experience the greatest relief during their float! Pregnancy creates excessive tension and stress on many of your muscles, joints, and bones. Float therapy is one of the best ways to relax and experience relief from the aches and pains of pregnancy.
We recommend that our guests avoid float therapy until after they have finished their first trimester of pregnancy. It is also wise to consult your personal care provider before your float as they are well acquainted with your unique condition. Unfortunately, women with high-risk pregnancies are not able to benefit from float therapy.
Can You Do Float Therapy On Your Period?
Because of the need for sanitation and sterilization, we ask that you reschedule your float therapy appointment during menstruation. Please call to reschedule your float time if your appointment is currently scheduled during that time of the month.
How Long Does Float Therapy Take?
When you first begin using float therapy, we recommend sticking with a 60 or 90 minute float session. This is adequate time to relax while becoming accustomed to float therapy. Once you have been using float therapy for a while, you may decide to increase your float time to 2 or even 3 hours each session.
Some of our guests enjoy floating each day. However, we find that the relaxing benefits of float therapy often last longer than 24 hours. For this reason, we suggest floating once or twice each week.
It is important to use float therapy more than once as the relaxing benefits are cumulative! Oftentimes, we find that first-time users are a bit on edge during their first visit. Returning a second time allows them to fully experience every benefit that float therapy provides.
Learning More About Tulsa Float Therapy
Tulsa float therapy is an excellent way to reduce the stress of everyday life while enjoying a time of relaxation. Not only can float therapy clear your mind of stress and negative thoughts, but it also provides many health benefits. Acting as natural pain relief, a session in the float tank can eliminate migraines, chronic back and joint pain, and muscle tension.
Float therapy is an excellent addition to any self-care plan. Providing your body and mind with the opportunity to experience pure rest will allow you to more effectively operate in your daily routine.
Longevity Effect is proud to offer exceptional float therapy services to its many guests. If you have further questions about float therapy or the many ways that it could benefit you, contact their Tulsa float therapy team today! You deserve the feeling of complete and total relaxation.