11 Dec Floatation Therapy Benefits: Everything You Need To Know
No matter who you are or what your experiences with holistic healthcare have been, there is no doubt that floatation therapy can make you feel better mentally and physically.
Sensory Deprivation Therapy can provide you with the perfect combination of relaxation and recovery that will leave you feeling better than when you came in.
But what exactly are the benefits of consistent exposure to floatation therapy? Other than having a period of relaxation and some peace and quiet, can floating provide you with anything else? These are good questions to ask when investigating if floatation therapy is the right fit for you.
If you are thinking about trying floatation therapy, or have been using it for a long time and want to learn how it works, here is everything you need to know about floatation therapy benefits.
Floatation Therapy Benefits
- Float Therapy Provides Relief From Stress
- Float Therapy Makes The Immune System Stronger
- Float Therapy Helps You Absorb Magnesium
- Float Therapy Helps You To Sleep Better
- Float Therapy Betters Your Learning Skills
- Float Therapy Helps Adjust Your Behavior
- Float Therapy Helps You Relax
- Float Therapy Synchronizes Your Brain
- Float Therapy Reduces Pain
- Float Therapy Helps You Focus
- Float Therapy Sharpens Sensitivity
- Float Therapy Encourages Creativity
- Float Therapy Enhances Athleticism
- Float Therapy Reduces High Blood Pressure
- Float Therapy Can Enhance Skin & Hair
- Float Therapy Provides An Escape From Technology
Float Therapy Provides Relief From Stress
Living in a city that is extremely busy or working with a job that is demanding, our bodies end up not getting the proper amount of rest that they need to function throughout the duration of a day.
Stressful situations that happen daily in the forms of family conflicts, work issues, deadlines, too many extracurriculars, homework, and financial troubles can actually become some of the main reasons for a wide variety of ailments that slow us down.
When participating in a float session, everything on the outside is shut out, and this provides you with an environment that lets the nervous system take a break after constant exposure to anxieties and stresses that it goes through so regularly.
Choosing to pursue this kind of treatment for our minds and bodies can be one of the most refreshing and nourishing things we can do to help us get through the day in our healthiest possible state.
Float Therapy Makes The Immune System Stronger
One of the main reasons float therapy is so helpful is because it is often able to assist the immune system of the patient to become much stronger.
Recent research has revealed that using the calming features of the float tank to channel all positive and healing thoughts towards a part of your body that is damaged, it can increase the recovery rate of multiple ailments.
Float Therapy Helps You Absorb Magnesium
During a session using floatation therapy, an extremely hefty amount of Epsom salt is added to the water in order for a patient to float with ease. The skin is able to absorb the salts that have been added, which becomes a very helpful supplement of a mineral that is not commonly ingested.
When this mineral is absorbed, it is able to prevent high blood pressure, osteoporosis, relieve the symptoms of menopause, and even strengthen your bones and teeth.
Float Therapy Helps You To Sleep Better
Float therapy, when used for a long period of time, is able to help you sleep a lot better. Reports have shown that a floatation session that lasts around 90 minutes is able to compare side by side to the sensation of having an entire night of uninterrupted rest. The end result is that you leave your session feeling rejuvenated, refreshed and therapeutic.
Gravity is not an issue when spending time in a floatation tank, so all of your bones, joints, and muscles are finally given a chance to get some well-deserved rest from being used so often.
Floatation therapy can help you to facilitate inner thoughts, and even bring on a calm that is natural that has you rising every morning with more energy and a better night’s rest than you’ve ever had before.
Giving your body the break it deserves will help channel all of your valuable energy to different areas so that you can be more productive throughout your day.
Float Therapy Betters Your Learning Skills
When spending long periods in a float tank regularly, our brains are in a theta state wave-length, which means our minds wander much less and are more impressionable.
Over time, your mind will be opened up and is able to learn at a much more rapid rate, get better on performances, recall previous memories and even soak in fresh material.
Floatation therapy is a great solution for anyone searching for a fast and holistic way to gain more knowledge and strengthen their minds at the same time.
Float Therapy Helps Adjust Your Behavior
In addition to reducing the negative effects of physical symptoms, floatation therapy is also able to help bring more attention to noticing different behavioral patterns so that they can be adjusted.
Reduced depression, decreased anxiety, and alleviated stress are just a few of the calming results that floatation therapy provides.
While float therapy can remove these negative side-effects to everyday life, it also able to encourage a sense of well being for the patient and increase the calmness that they experience. If a patient has been struggling with the same addiction or bad habits, one of the best things that can be done is for a brand new routine to be introduced to the body. Eventually, even the strongest addictions are able to be worn down and eliminated.
As human beings, one of our most natural tendencies is to hide what we are going through, and as a coping mechanism, put it on the back burner so that we never have to deal with it. Issues like anxiety, depression, chronic or physical pain are all able to be pushed aside if we aren’t intentional.
Ultimately, this is not the right way to handle these problems, even though it may be the easiest way to handle it. The best thing we can do for our emotional health is to face what we are going through, and floatation therapy provides you with an opportunity to do just that. Using this kind of therapy as a supplement to your regular health routine could be the combination that you need to try next.
Float Therapy Helps You Relax
A benefit that is unique from using sensory deprivation therapy is that it helps to keep our flight and fight responses at bay. The sympathetic nervous system which causes these types of responses is kept at bay by the parasympathetic nervous system that is activated by a floatation session. When this nervous system is in use, that’s when healing, relaxation, and replenishment can begin.
When the body reaches a certain amount of relaxation, it is able to cause positive physical results like reduced muscle tension, decreased blood pressure, fewer stress hormones, and increased endorphins.
If you’ve tried everything else to make you relax with no success, it might be time to try something new.
Float Therapy Synchronizes Your Brain
During a float session, the hemispheres of the brain are able to synchronize, which studies have shown helps the two different sides of the brain to talk to each other more smoothly. When this kind of communication happens between the left and right hemispheres, deeper realizations, stronger non-linear connections, and more creativity are just a few of the positive results.
Float Therapy Reduces Pain
The relaxation that is triggered by floating in a calm and secluded environment will fill a patient’s body with endorphins that help relieve and reduce pain. For a patient who knows about the many hardships of chronic pain, this can make a huge difference.
On top of that, this type of relaxation can assist in suppressing appetites that are out of hand, anxiety attacks, severe depression and can shift a patient’s overall mood to be more positive.
If you are tired of constantly dealing with pain that you should never have had in the first place, try floatation therapy today.
Float Therapy Helps You Focus
There are few places in the world where you are able to achieve the same kind of relaxation that you find from using floatation therapy.
This level of relaxation encourages visualization and lucid dreams that are much stronger than normal, even though you are very much awake.
Floatation therapy is able to be an extremely special tool for helping you perform at your very best, all the time. Whether you are an athlete that is getting ready for a monumental game, or you are a public speaker with important engagements coming up, this kind of therapy will help you hone in and focus on the things you need to focus on.
Don’t be a victim, to all of the distractions that this world can throw at us and try sensory deprivation therapy for yourself.
Float Therapy Sharpens Sensitivity
Do you love being around other people and call yourself an extrovert? Or maybe you would rather be at home with a book as an introvert.
As all the other senses are washed out, internal sensitivity is able to be developed for someone who is an extrovert.
In a float tank, there is a feeling of security and a safe place that is created that can serve as a way to get outside all of the sensory stimulation that is so overwhelming for introverts.
If you are an introvert, or you are an extrovert, it doesn’t matter. Floatation therapy is able to offer you something unique that you can use as a tool to benefit you.
Float Therapy Encourages Creativity
Writers, musicians, poets, painters, performers, and singers are all able to benefit greatly from attending regular floatation therapy sessions. A study done by the Journal Music and Medicine discovered that after regular sessions, jazz musicians have improved technical abilities for improvisation.
Float Therapy Enhances Athleticism
After extensive workouts, floatation therapy can help you recover much faster because the session has helped reduce the lactic acid that is in your blood.
Floating with no gravity causes the lactic acid to leave your muscles quickly. The results of this are that you will have less pain and muscle stiffness after long workouts so that you can continue with your day without the negative side effects of soreness.
In addition to helping after workouts, floatation therapy can also help athletes who are on the field. Players have reported that their playing is improved because of the amount of focus they can have at crucial moments of the game.
Float Therapy Reduces High Blood Pressure
The body is completely relieved of contact points and pressure when floating with no gravity. This allows your blood vessels to dilate fully, immediately lower your blood pressure and maximizes how much oxygen, red blood cells, and blood your body is receiving.
The Epsom salt that you absorb during a floatation session will also assist in reducing high blood pressure.
Float Therapy Can Enhance Skin & Hair
Floatation therapy is mostly known for its benefits for health and relaxation, but it isn’t as known that floating can help improve the health of your skin and hair as well. Epsom salt can remove dead skin cells which means that you leave the tank with fresh, smooth and glowing skin. Regular use of floatation therapy also means that the antibacterial aspects of magnesium can help get rid of skin conditions like eczema and rosacea.
Epsom salt is also able to enhance the health of your hair. Normally, our hair is exhausted from constant exposure to alcohol-based products or using heat styling methods. In a floatation session, Epsom salt removes all of the excess product and restores your hair to its natural state. The result is that your hair is thicker, and has more volume all while using an organic and safe approach.
Float Therapy Provides An Escape From Technology
Every day, we are exposed to countless screens fighting for our attention. Smartphones, TV, tablets, advertisements, and laptops seem to be everywhere with no signs of going anywhere anytime soon.
This leaves us with eyes and minds that are fatigued and in desperate need of a break from all media. Otherwise, we can easily find ourselves burned out and in bad health both physically and mentally.
Our brains need to be given breaks, and adequate amounts of time to recover from the chaos, and a floatation session can provide that.
During a session, your mind is allowed to sink deeper and deeper into a state of relaxation that is rarely reached anywhere else. This leaves you in a state of peace because all of the worries and anxieties that you have been dealing with are gently set to the side.
This is a huge benefit, but especially for people who identify as having a type-A personality. Floatation therapy increases your physical and mental health so that you can enjoy life to the fullest.